A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.

PROPS NEEDED : WEIGHTS (OPTIONAL)

A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.

PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)

A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

OUR 60 MINUTE ROOFTOP CLASS SET TO MUSIC IS NOW AVAILABLE ON-DEMAND!

NO PROPS NEEDED

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

PROPS NEEDED : WEIGHTS (OPTIONAL), BALL

30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.

PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)

45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.

PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)

A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.

PROPS NEEDED : BALL (0,1 OR 2 LBS)

45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

25 MINUTE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING THE BALL IN EVERY EXERCISE.

PROPS NEEDED : BALL

A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES.

PREVIOUSLY LIVE ON 2/6/24.

Prenatal modification:
Drop down to your knees during planking.
Use the ball under the nape of your neck for upper body support when lying flat on the floor.

PROPS N...

A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),

HAPPY NEW YEAR! WE'RE BEGINNING THIS YEAR WITH A SERIES DESIGNED TO ACT LIKE THERAPY FOR THE ENTIRE BODY.

PROPS NEEDED : BALL

A 45 MINUTE CLASS DESIGNED TO RESET YOUR MIND, BODY AND GUT USING STRENGTH, LENGTH & TWISTING.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)