Up Next in FULL-BODY

• 

  15:25

  15 MIN : FULL-BODY

  15 MIN : FULL-BODY

  A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.

  PROPS NEEDED : BALL

• 

  22:18

  22 MIN : STANDING FULL-BODY W/8LB DUM...

  22 MIN : STANDING FULL-BODY W/8LB DUM...

  23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

  PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

• 

  1:03:45

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

  PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS