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60 MIN : FULL-BODY SERIES #1

FULL-BODY • 55m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
TWISTING, SPINAL ARTICULATION, STANDING, UPPER BODY, GLUTES, PLANKING, SIDE LEG, HIP OPENER, BRIDGING, CHEST OPENER, 60 MINUTE, INNER THIGHS

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