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30 MIN : FULL-BODY

FULL-BODY • 30m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
TWISTING, SIDE LEG, GLUTES, UPPER BODY, HIP OPENER, SPINAL ARTICULATION, LOWER ABDOMINALS, HIP INVERSION, LEG INVERSION, PLANKING, CHEST OPENER, FULL-BODY, LOWER BODY, CARDIO, BALL, CORE, 30 MINUTE

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