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60 MIN : FULL-BODY SERIES #17

FULL-BODY • 56m
14 comments

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

B THE PLAYLIST: ONE - https://open.spotify.com/playlist/2ufUFbeW73Ssj4i0dhNSLT

Tags
LOWER ABDOMINALS, TWISTING, SPINAL ARTICULATION, GLUTES, SIDE LEG, HIP OPENER, CHEST OPENER, BRIDGING, UPPER BODY, GUT MASSAGE, WRIST FRIENDLY, 60 MINUTE, INNER THIGHS

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