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30 MIN : FULL-BODY SERIES #17

FULL-BODY • 30m
13 comments

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
LOWER ABDOMINALS, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, GLUTES, SIDE LEG, TWISTING, ABDOMINALS, CORE, CARDIO, 30 MINUTE, INNER THIGHS

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