Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS

FULL-BODY • 47m
14 comments

A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, WEIGHTS, PLANKING, LOWER BODY, FULL-BODY, UPPER BODY, ABDOMINALS, CORE, LOWER ABDOMINALS, OBLIQUES

Up Next in FULL-BODY

  • 30 MIN : FULL-BODY NO ROLL DOWNS SERIES
    32:10
    30 MIN : FULL-BODY NO ROLL DOWNS SERIES

    30 MIN : FULL-BODY NO ROLL DOWNS SERIES

    A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WRIST WEI...
    48:04
    45 MIN : FULL-BODY SERIES W/WRIST WEI...

    45 MIN : FULL-BODY SERIES W/WRIST WEI...

    A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #3
    47:08
    45 MIN : FULL-BODY SERIES W/WEIGHTS #3

    45 MIN : FULL-BODY SERIES W/WEIGHTS #3

    A 45 MIN FULL BODY SERIES BEGINNING WITH WRITST WEIGHTS & ENDING WITH ANKLE WEIGHTS FOR INTENSITY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

14 Comments

×