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45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS

FULL-BODY • 48m
16 comments

A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, FULL-BODY, WEIGHTS, CORE, ABDOMINALS, UPPER BODY, LOWER BODY, SIDE BODY, OBLIQUES, LOWER ABDOMINALS, BALL

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