Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY SERIES #10

FULL-BODY • 30m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
PLANKING, SPINAL ARTICULATION, GLUTES, SIDE LEG, LEG INVERSION, UPPER BODY, BRIDGING, TWISTING, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER, CARDIO, FULL-BODY, CORE, 30 MINUTE, INNER THIGHS

Up Next in FULL-BODY

  • 60 MIN : FULL-BODY SERIES #14
    56:40
    60 MIN : FULL-BODY SERIES #14

    60 MIN : FULL-BODY SERIES #14

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #13
    56:39
    60 MIN : FULL-BODY SERIES #13

    60 MIN : FULL-BODY SERIES #13

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #11
    56:31
    60 MIN : FULL-BODY SERIES #11

    60 MIN : FULL-BODY SERIES #11

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

×