Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

60 MIN : FULL-BODY SERIES #11

FULL-BODY • 56m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
HIP OPENER, CHEST OPENER, SIDE LEG, PLANKING, GLUTES, UPPER BODY, TWISTING, LOWER ABDOMINALS, LEG INVERSION, SPINAL ARTICULATION, WRIST FRIENDLY, 60 MINUTE, INNER THIGHS

Up Next in FULL-BODY

  • 30 MIN : FULL-BODY SERIES #1
    30:38
    30 MIN : FULL-BODY SERIES #1

    30 MIN : FULL-BODY SERIES #1

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #2
    32:05
    30 MIN : FULL-BODY SERIES #2

    30 MIN : FULL-BODY SERIES #2

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #3
    29:44
    30 MIN : FULL-BODY SERIES #3

    30 MIN : FULL-BODY SERIES #3

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

×