Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY SERIES W/WRIST WEIGHTS

FULL-BODY • 33m
18 comments

30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)

Tags
WEIGHTS, HIP OPENER, UPPER BODY, ARMS, BACK, GLUTES, OBLIQUES, LOWER ABDOMINALS, PELVIC FLOOR, CHEST OPENER, BRIDGING, 30 MINUTE, OUTER THIGHS

Up Next in FULL-BODY

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #2
    47:10
    30 MIN : FULL-BODY W/WEIGHTS SERIES #2

    30 MIN : FULL-BODY W/WEIGHTS SERIES #2

    30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY FAVORITES #2
    32:00
    30 MIN : FULL-BODY FAVORITES #2

    30 MIN : FULL-BODY FAVORITES #2

    OUR SECOND 30 MIN SERIES OF YOUR FAVORITE FULL BODY EXERCISES COMPILED TOGETHER INTO ONE CLASS!

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY FAVORITES #1
    32:20
    30 MIN : FULL-BODY FAVORITES #1

    30 MIN : FULL-BODY FAVORITES #1

    30 MINUTES OF SOME OF YOUR FAVORITE FULL BODY EXERCISES COMPILED TOGETHER INTO ONE CLASS!

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

18 Comments

×