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FRIDAY

20 MIN : DEEP CORE

05-Apr-2026
23 comments

Strengthen and activate your deep core muscles with this alignment-focused class.

Props needed:
Ball (Weighted or Essential)

Tags
20 MINUTE, DEEP CORE, BALL

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    12 MIN : ARMS & CORE STRENGTH

    12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.

    PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)

23 Comments

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