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FRIDAY

18 MIN : TRAVEL SUPPORT

18m
15 comments

18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.

PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL)

Tags
18 MINUTE, TRAVEL, LYMPHATIC DRAINAGE, GUT RESET, GLUTES, CARDIO, UPPER BODY, 15 MINUTE, BAND, NO PROP

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    15 MIN : CARDIO W/REBOUNDING

    15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING : 3LB DUMBBELLS

15 Comments

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