Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FRIDAY

18 MIN : CORE & INNER THIGHS

27-Oct-2024
4K badge
10 comments

18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

PROPS NEEDED: BALL

LIA'S USING : 2LB WEIGHTED BALL

Tags
18 MINUTE, TRANSVERSE ABDOMINIS, PELVIC FLOOR, INNER THIGHS, TWISTING

Up Next in Suggested program for Friday

  • 15 MIN : LEG INVERSION
    14:38
    15 MIN : LEG INVERSION

    15 MIN : LEG INVERSION

    A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

10 Comments

×