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18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
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15 MIN : TWISTING DEEP CORE SERIES
A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.
PROPS NEEDED : BALL
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