Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FRIDAY

15 MIN : SIDE BODY

30-Apr-2026
18 comments

Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

Tags
15 MINUTE, BALL, BAND, LOWER BODY, POSTPARTUM

Up Next in Suggested program for Friday

  • 30 MIN : LOWER ABS
    53:54
    30 MIN : LOWER ABS

    30 MIN : LOWER ABS

    A focused lower abdominal strengthening class for digestion, back support, and core connection.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

18 Comments

×