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FRIDAY

14 min: Cardio Rebounding

15-Feb-2026
31 comments

14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.

No props needed.

Tags
10 MINUTE, CARDIO, NO PROP

Up Next in Suggested program for Friday

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    17 min: Core & Glutes

    17 min: Core & Glutes

    A fast, focused class — deep core activation meets glute-strengthening work.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

31 Comments

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