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FRIDAY

10 MIN : CARDIO WARM-UP SERIES

11m
12 comments

A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

Tags
10 MINUTE, CARDIO, WEIGHTS, 3LB, TWISTING, ARMS, BACK, UPPER BODY, GLUTES, INNER THIGHS, OUTER THIGHS, FULL-BODY

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12 Comments

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