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First Trimester

15 MIN : CONNECT TO YOUR PELVIC FLOOR

15m
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15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

Prenatal modification:
If laying flat on the floor is uncomfortable, place a ball under the nape of your neck to elevate your head.

PROPS NEEDED : BALL

Tags
PRENATAL

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