Up Next in 1st Trimester

• 

  10:01

  10 MIN : ARMS

  10 MIN : ARMS

  10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

• 

  35:36

  20 MIN : LOWER BODY

  20 MIN : LOWER BODY

  DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS.

  PREVIOUSLY LIVE ON 12/18/24.

  Prenatal modification:
  Elevate your upper body by placing a ball underneath the nape of your neck when lying on your back.

  PROPS NEEDED : ANKLE WEIGHTS, BALL

• 

  19:21

  19 MIN : LOWER BODY STRENGTH

  19 MIN : LOWER BODY STRENGTH

  19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

  PROPS NEEDED : BALL, WEIGHT (OPTIONAL)