Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

First Trimester

21 MIN : NO PROP CARDIO

21m
4K badge

Up Next in 1st Trimester

  • 16 MIN : NO PROP TRAVEL

    16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.

    NO PROPS NEEDED.

  • 10 MIN : ARMS

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

  • 20 MIN : LOWER BODY

    DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS.

    PREVIOUSLY LIVE ON 12/18/24.

    Prenatal modification:
    Elevate your upper body by placing a ball underneath the nape of your neck when lying on your back.

    PROPS NEEDED : ANKLE WEIGHTS, BALL

24 Comments