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New! 22 min: Full Body Sculpt

FEATURED VIDEO • 22m
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  • New! 15 min: Lightweight Arms

    Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

    Props needed:
    2x Light Dumbbells (3lbs or less ideally)

  • New! 18 min: Deep Core

    Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

    Props needed:
    Ball (Weighted or Essential)
    1x Dumbbell of your choice (Using 5 lbs here)