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30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
60 MIN LIVESTREAM FOCUSING ON COMBINING ALL THE DIFFERENT CATEGORIES OF THE METHOD.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)
20 MINUTES OF PLANKING EXERCISES TO STRENGTHEN, ALIGN AND BETTER YOUR POSTURE.
PROPS NEEDED : TOWEL FOR ELBOW SUPPORT (OPTIONAL)