FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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New live on 9/8! 45 min: Strength & Length
Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.
Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5 lbs or less)
2x Heavy Dumbbells (5 lbs or heavier) -
New live on 9/10! 30 min: Arms, Back & Core
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New! 13 min: Gut & Lymphatic Reset
Get your circulation and digestion flowing with this fluid, standing full-body reset.
No props needed.
