FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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NEW LIVE ON 12/11! 30 MIN : GLUTES & LOWER BODY
30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/22/15.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL) -
NEW LIVE ON 12/8! 30 MIN : LENGTHENING
30 MIN CLASS FOCUSED ON USING YOUR OWN BODYWEIGHT (& BALL) TO LENGTHEN, OPEN, CONNECT, & RELEASE. PREVIOUSLY LIVE ON 12/8/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL) -
NEW! 18 MIN : DEEP CORE
18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (LIA USING 8LB)
