FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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NEW LIVE ON 4/21! 45 MIN : STRENGTH
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NEW LIVE ON 4/23! 30 MIN : LOWER ABS
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NEW! 15 MIN : SIDE BODY
Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
