FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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NEW LIVE ON 6/2! 45 MIN: BANDS & WEIGHTS
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NEW LIVE ON 6/4! 30 MIN: CARDIO & LYMPHATIC DRAINAGE
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NEW! 12 MIN: FULL-BODY ON THE BALL
A full-body workout on the ball — building balance, adding challenge, and offering knee support.
Props needed:
Ball (Weighted or Essential)
