FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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12/12 LIVE : 45 MIN FULL-BODY RESET W/WEIGHTS SERIES
A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION.
PROPS NEEDED : BALL, WEIGHTS OF CHOICE
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12/14 LIVE : 30 MIN CARDIO FLOW SERIES
A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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NEW! 20 MIN : BRIDGING W/5LB DUMBBELLS SERIES
A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.
PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)
