Movement that supports lymphatic drainage by improving circulation and reducing stagnation.

Props needed:
Ball (Weighted or Essential)

Build strength and endurance with this energizing full-body weight training class.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Dumbbells (Of your choice)

The perfect class to improve your posture and build the back strength to support it long term.

Props needed:
Wrist Weights (Optional)