FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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New live on 8/25! 45 min: Full Body Sculpt
Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional) -
New Live on 8/27! 30 min: Side Body & Obliques
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New! 16 min: Lower Body
Short and strong: a focused lower body class that builds real strength with your own body weight.
Props needed:
Ball (Weighted or Essential)
