A class focused on strengthening and lengthening the muscles along both sides of the body, creating balanced strength and space throughout.

Props needed:
Ball (Weighted & Essentials)
Light & Medium Resistance Bands
Wrist Weights (Optional)

A full-body class devoted to building lasting strength while maintaining length, control, and balance throughout.

Props needed:
Ball (Essential or Weighted)
2x 3lb Dumbbells
1x Heavy Dumbbell (5lbs+)

Slow, precise deep core challenge with the band for strength and stability.

Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge)