A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
1x Dumbell (5lbs+ optional)
Ankle Weights (optional)

A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.

Previously live on: March 17, 2026

Props needed:
Ball (Weighted or Essential)
Wrist Weights (2 lbs or less, optional)

Find, connect, and strengthen your deep core with this intentional, detail-focused class.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)