FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
-
NEW LIVE ON 12/23! 45 MIN : FULL-BODY
45 MIN FULL-BODY CLASS TO MAKE YOUR FEEL GOOD, CONFIDENT, AND STRONG IN YOUR BODY. PREVIOUSLY LIVE ON 12/23/25.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
1X HEAVY DUMBBELL
2X LIGHT WEIGHTS (DUMBBELLS OR WRIST/ANKLE WEIGHTS) -
NEW LIVE ON 12/22! 20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL) -
NEW! 33 MIN : FULL BODY RESET
33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
RESISTANCE BAND (MEDIUM WEIGHT)
