FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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NEW LIVE ON 4/30! 30 MIN : BODY OPENER
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NEW LIVE REPLAY! 45 MIN : PILATES FUNDAMENTALS & STRENGTH
A full-body workout integrating Pilates fundamentals, theory, and strength training.
Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Ideally 5lbs or less) -
NEW! 22 MIN: LENGTHENING
Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.
Props needed:
Ball (Essential or Weighted)
