FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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NEW LIVE ON 4/14! 45 MIN : FULL-BODY RESET
Reset your body and mind with strength, length, and focused support for gut and lymphatic health.
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NEW LIVE ON 4/17! 30 MIN : CARDIO & MAT
Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.
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NEW! 15 MIN : UPPER BODY
Build upper body strength with varied weights for arms, back, posture, and chest opening.
Props needed:
Ball (Weighted or Essential)
2x Heavy Weights (8lbs+)
2x Light Weights (3lbs or less)
