FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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NEW! 23 MIN : LENGTHENING
23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.
NO PROPS NEEDED.
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NEW! 38 MIN : DEEP CORE
38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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NEW! 31 MIN : CARDIO & STRENGTH
31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.
PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)
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NEW! 8 MIN : DEEP CORE
8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.
PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)
