FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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10/5 LIVE : 30 MIN DEEP LOWER ABDOMINALS & PELVIC FLOOR SERIES
A 30 MINUTE LIVESTREAM DEVOTED TO STRENGTHENING THE LOWER ABDOMINALS & MOBILIZING THE PELVIC FLOOR.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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NEW! 45 MIN : CARDIO FLOW & MAT SERIES
A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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NEW! 20 MIN : RUNNERS WARM UP SERIES
A 20 MIN SERIES DESIGNED TO WARM UP THE BODY IN PREPARATION FOR A RUN, LONG WALK OR HIIT WORKOUTS.
PROPS NEEDED : BALL
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NEW! 60 MIN : SEPTEMBER ROOFTOP EVENT
COME JOIN OUR SEPTEMBER ROOFTOP EVENT VIRTUALLY!
NO PROPS NEEDED
