FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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NEW LIVE ON 5/14! 30 MIN: CARDIO
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NEW LIVE REPLAY! 45 MIN: BODY & LIGHTWEIGHT STRENGTH & MOBILITY
Strengthen, lengthen and connect with light resistance and bodyweight.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights -
NEW! 18 MIN : TRANSVERSE ABS/CORSET
A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.
Props needed:
Ball (Weighted or Essential)
