FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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3/30 LIVE : 45 MIN FULL-BODY SERIES
45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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NEW! 30 MIN : JUMPSTART W/WEIGHTS SERIES
30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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NEW! 20 MIN : CORE & LOWER BODY SERIES
20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
