FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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New live on Tues! 45 min: Cardio & Strength
Get your heart rate up, build strength, and finish grounded.
Props needed:
Ball (Weighted or Essential)
2x Heavy dumbbells -
New live on Thurs! 30 min: Posterior & Glutes
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New! 13 min: Deep Core
Deep core strength and connection in a short, advanced class that rewards precision over speed.
Props needed:
Ball (Weighted or Essential)
