FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
-
New live on 7/16! 45 min: Full Body Sculpt
Full-body sculpt that starts small — targeting tiny muscles for lasting strength.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional)
2x Light Dumbbells (5 lbs or less) -
New live replay! 30 min: Strength
Strength-focused moves that build muscle and boost your metabolism.
Previously live on: 7/14/26
Props needed:
Ball (Weighted & Essential)
2x Heavy Dumbbells (8 lbs+)
Ankle Weights (Optional) -
New! 12 min: Upper Body & Tech Neck
Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
