FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
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New live replay! 45 min: Full Body Strength
Hyper-focused, targeted work to build deep, long-lasting strength through your entire body.
Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights (Of your choice)
Medium Resistance Band -
New live on Thurs! 30 min: Side Body
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New! 16 min: Quads & Glutes
Quad and glute strength meets balance, footwork, and focus.
Props needed:
Ball (Essential or Weighted)
