30 minute full-body workout to build muscle strength and boost stamina using weights and resistance.

Props needed:
Ball (Weighted or Essential)
Heavy Dumbbells (8lbs+)
Medium or Heavy Resistance Band

30 minutes of dynamic full-body movement to lengthen spine open joints and build lasting strength.

Previously live on: February 24, 2026

Props needed:
Ball (Weighted or Essential)
Ankle/Wrist Weights (Optional)

12 minute class focused on forward and side plank progressions.

No props needed.