FEATURED VIDEO
The featured video will display the newest video to join the collection. The video will be uploaded weekly.
-
New live on Tues! 45 min: Strength & Mobility
Strength meets mobility: a full-body class built for a body that lasts.
Props needed:
Ball (Weighted or Essential)
2x Dumbbells (of your choice)
Ankle Weights (Optional) -
New live on Thurs! 30 min: Deep Core
-
New! 15 min: Leg Inversion with Resistance
Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
