A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)

A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

Props needed:
Wrist Weights (optional)
Ball (Essential or Weighted)

14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.

No props needed.