Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

New! 15 min: Lightweight Arms

FEATURED VIDEO • 14m
4K badge

Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

Props needed:
2x Light Dumbbells (3lbs or less ideally)

Up Next in FEATURED VIDEO

  • New! 18 min: Deep Core
    18:16
    New! 18 min: Deep Core

    New! 18 min: Deep Core

    Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

    Props needed:
    Ball (Weighted or Essential)
    1x Dumbbell of your choice (Using 5 lbs here)

×