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• 

  32:57

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

• 

  32:48

  33 MIN : WEIGHTED FULL-BODY

  33 MIN : WEIGHTED FULL-BODY

  33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

  PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

• 

  35:44

  35 min: A Little Bit Of Everything

  35 min: A Little Bit Of Everything

  HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

  PROPS NEEDED:
  BALL (ESSENTIAL OR WEIGHTED)
  HEAVY DUMBBELLS
  LIGHT DUMBBELLS