33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.
PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)
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35 min: A Little Bit Of Everything
HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS
LIGHT DUMBBELLS -
DAY 10 ● 35 min: Strength & Resistance
35 minute full-body workout to build muscle strength and boost stamina using weights and resistance.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Heavy Dumbbells (8lbs+)
Medium or Heavy Resistance Band - code BSIX for 25% off at bthemethod.com -
45 MIN : ADVANCED FULL-BODY
45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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