Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

DUMBBELLS

14 min: Arm Strength

01-Mar-2026
21 comments

14 minute heavy dumbbell workout to build arm strength and core support.

Props needed:
Heavy Dumbbells (8lbs+)

Tags
UNDER 15 MINUTES, UPPER BODY, HEAVY WEIGHTS, BEGINNER, PRENATAL, POSTPARTUM

Up Next in ALL

  • 14 MIN : STANDING FULL-BODY
    13:35
    14 MIN : STANDING FULL-BODY

    14 MIN : STANDING FULL-BODY

    14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

    PROPS NEEDED : DUMBBELLS (OPTIONAL)

  • 15 min: Cardio w/Rebounding
    14:42
    15 min: Cardio w/Rebounding

    15 min: Cardio w/Rebounding

    15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING : 3LB DUMBBELLS

  • 15 MIN : DEEP CORE W/ 5LB DUMBBELLS
    17:01
    15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.

    PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS

21 Comments

×