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  14:42

  15 min: Cardio w/Rebounding

  15 min: Cardio w/Rebounding

  15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

  PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  LIA'S USING : 3LB DUMBBELLS

• 

  17:01

  15 MIN : DEEP CORE W/ 5LB DUMBBELLS

  15 MIN : DEEP CORE W/ 5LB DUMBBELLS

  A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.

  PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS

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  15:42

  15 MIN : LEG INVERSION & WEIGHTED ARMS

  15 MIN : LEG INVERSION & WEIGHTED ARMS

  15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.

  PROPS NEEDED : DUMBBELLS, BALL