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DUMBBELLS

12 min: Arms & Strength

11m
4K badge
20 comments

12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.

PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)

Tags
UNDER 15 MINUTES, UPPER BODY, PRENATAL

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