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  1:04:20

  45 MIN : FULL-BODY RESET/THERAPY

  45 MIN : FULL-BODY RESET/THERAPY

  45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  1:02:18

  45 MIN : FULL-BODY SERIES

  45 MIN : FULL-BODY SERIES

  A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

  PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

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  1:09:01

  45 MIN : FULL-BODY STRENGTH

  45 MIN : FULL-BODY STRENGTH

  45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.

  PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)