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DUMBBELLS

45 MIN : FULL-BODY SERIES

1h 2m
64 comments

A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

Tags
45 MINUTE, 5LB, WEIGHTS, STANDING, HIP OPENER, CHEST OPENER, ARMS, UPPER BODY, GLUTES, INNER THIGHS, OUTER THIGHS, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TRANSVERSE ABDOMINIS, LEG INVERSION, SIDE SERIES, SIDE LYING, TWISTING, GUT

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