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• 

  10:53

  11 MIN : STANDING TWISTING FULL-BODY

  11 MIN : STANDING TWISTING FULL-BODY

  11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

  PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

• 

  12:33

  12 min: Arms

  12 min: Arms

  12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.

  PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.

• 

  11:41

  12 min: Arms & Strength

  12 min: Arms & Strength

  12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.

  PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)