Up Next in 20 MINUTES

• 

  18:39

  DAY 14 ● 19 min: Strength

  DAY 14 ● 19 min: Strength

  Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.

  Props needed:
  Medium Resistance Band - code BSIX for 25% off at bthemethod.com
  2x Heavy Dumbbells (8 lbs+)

• 

  18:16

  18 min: Deep Core

  18 min: Deep Core

  Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

  Props needed:
  Ball (Weighted or Essential)
  1x Dumbbell of your choice (Using 5 lbs here)

• 

  22:03

  22 min: Full Body Sculpt

  22 min: Full Body Sculpt

  This class goes deep — layer by layer — to sculpt, define, and refine.

  Props needed:
  2x Light Dumbbells
  Ball (Weighted or Essential)
  Ankle Weights (Optional)