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Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)
Up Next in 20 MINUTES
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22 min: Full Body Sculpt
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional) -
22 min: Glutes
Glutes challenge using added weight to build strength, core control, and hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+) -
23 min: Glutes
23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band
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