Live stream preview
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)
Up Next in 20 MINUTES
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22 min: Glutes
Glutes challenge using added weight to build strength, core control, and hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+) -
23 min: Glutes
23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band -
22 MIN : UPPER BODY STRENGTH
22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS (8LBS+)
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