Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : ADVANCED FULL-BODY

DEEP FOCUSED/ADVANCED SERIES • 1h 5m

Up Next in DEEP FOCUSED/ADVANCED SERIES

  • 30 MIN : FULL-BODY W/WEIGHTS

    A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 25 MIN : DEEP CORE & CHEST OPENER SERIES

    A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP CORE/GUT RESET SERIES

    30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

65 Comments