Up Next in DEEP FOCUSED/ADVANCED CLASSES

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  56:12

  30 MIN : FULL-BODY W/WEIGHTS

  30 MIN : FULL-BODY W/WEIGHTS

  A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  25:50

  25 MIN : DEEP CORE & CHEST OPENER SERIES

  25 MIN : DEEP CORE & CHEST OPENER SERIES

  A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.

  PROPS NEEDED : BALL

• 

  47:10

  30 MIN : DEEP CORE/GUT RESET SERIES

  30 MIN : DEEP CORE/GUT RESET SERIES

  30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)