Live stream preview
30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
Up Next in DEEP FOCUSED/ADVANCED CLASSES
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30 MIN : ADVANCED WEIGHTS SERIES
A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.
PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS
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30 MIN : ARMS, BACK & TA SERIES
A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)
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15 MIN : TWISTING DEEP CORE SERIES
A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.
PROPS NEEDED : BALL
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