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30 MIN : ADVANCED WEIGHTS SERIES

DEEP FOCUSED/ADVANCED CLASSES • 46m
50 comments

A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.

PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS

Tags
30 MINUTE, 5LB, DUMBBELLS, ADVANCED, PLANKING, GLUTES, TRANSVERSE ABDOMINIS, CORE, INNER THIGHS, TWISTING, BRIDGING, LOWER ABDOMINALS, SIDE SERIES, STANDING

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