Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : HIP & GLUTES SERIES

DEEP FOCUSED/ADVANCED CLASSES • 51m
49 comments

A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, HIPS, HIP OPENER, GLUTES, INNER THIGHS, OUTER THIGHS, BRIDGING, TWISTING, SIDE LYING, STANDING, BALANCE, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 30 MIN : DEEP CORE SERIES
    53:43
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

  • 30 MIN : DEEP ARMS & CORE SERIES
    51:11
    30 MIN : DEEP ARMS & CORE SERIES

    30 MIN : DEEP ARMS & CORE SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

    PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

  • 15 MIN : DEEP CORE W/ 5LB DUMBBELLS
    17:01
    15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.

    PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS

49 Comments

×