Up Next in DEEP FOCUSED/ADVANCED CLASSES

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  31:14

  31 MIN : CARDIO & STRENGTH

  31 MIN : CARDIO & STRENGTH

  31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.

  PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)

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  38:08

  38 MIN : DEEP CORE

  38 MIN : DEEP CORE

  38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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  32:57

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)