Up Next in DEEP FOCUSED/ADVANCED CLASSES

• 

  32:57

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

• 

  32:48

  33 MIN : WEIGHTED FULL-BODY

  33 MIN : WEIGHTED FULL-BODY

  33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

  PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

• 

  46:56

  20 MIN : UPPER BODY

  20 MIN : UPPER BODY

  LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

  PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE