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25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES

DEEP FOCUSED/ADVANCED CLASSES • 25m

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    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

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  • 30 MIN : ADVANCED SERIES

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    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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