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17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)
Up Next in DEEP FOCUSED/ADVANCED CLASSES
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30 MIN : DEEP CORE
30 MINUTE CLASS TO STRENGTHEN THE DEEP CORE MUSCLES, IMPROVE DIGESTION, AND BOOST YOUR MOOD.
PROPS NEEDED : RESISTANCE BAND (MEDIUM), BALL (2LBS)
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45 MIN : FULL-BODY W/BAND
45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.
PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL
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12 MIN : CORE & GUT
12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.
PROPS NEEDED : BALL
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