Up Next in DEEP FOCUSED/ADVANCED CLASSES

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  45:44

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

  CLASS START TIME: 3:13

  PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)

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  59:42

  45 MIN : STRENGTH W/WEIGHTS & BAND

  45 MIN : STRENGTH W/WEIGHTS & BAND

  45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.

  CLASS STARTS AT 2:56 MIN MARK

  PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL

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  33:18

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

  PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL