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16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
Up Next in DEEP FOCUSED/ADVANCED CLASSES
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30 MIN : ADVANCED FULL-BODY
30 MINUTE FULL-BODY CLASS TO CHALLENGE YOUR MIND AND BODY WITH SLIGHTLY MORE ADVANCED EXERCISES. PREVIOUSLY LIVE ON 8/5/25.
PROPS NEEDED : DUMBBELLS, BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : LEGS
30 MINUTE CLASS DEVOTED TO THE LEGS USING A LIGHT RESISTANCE BAND AND WEIGHTED BALL. PREVIOUSLY LIVE ON 7/10/25.
PROPS NEEDED : LIGHT RESISTANCE BAND (OK TO DO WITHOUT), 2LB WEIGHTED BALL OR ANY BALL OF CHOICE
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17 MIN : DEEP CORE W/BAND & BALL
17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)
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