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15 MIN : DEEP CORE SERIES

DEEP FOCUSED/ADVANCED CLASSES • 20m
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15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
15 MINUTE, CORE, BALL, WEIGHTS, FOCUSED/CONCENTRATED, ADVANCED

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