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30 MIN : DEEP LOWER BODY SERIES

DEEP FOCUSED/ADVANCED CLASSES • 44m
43 comments

A 30 MINUTE LIVESTREAM CLASS DESIGNED TO DEEPLY CONNECT AND STRENGTHEN THE ENTIRE LOWER BODY. PREVIOUSLY LIVE ON 11/11/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
DEEP, GLUTES, INNER THIGHS, SIDE LEG, OUTER THIGHS, PELVIC FLOOR, CORE STRENGTH, LOWER ABDOMINALS, HIP OPENER, STRETCH, TWISTING, LEG INVERSION, HIP INVERSION, BALL, LOWER BODY, 30 MINUTE, ADVANCED

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43 Comments

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