Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER BODY SERIES

DEEP FOCUSED/ADVANCED SERIES • 42m
57 comments

30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, DEEP LOWER BODY, LOWER BODY, BALL, INNER THIGHS, OUTER THIGHS, GLUTES, HIP OPENER, SPINAL ARTICULATION, CORE, ADVANCED

Up Next in DEEP FOCUSED/ADVANCED SERIES

  • 30 MIN : DEEP CORE SERIES #3
    44:29
    30 MIN : DEEP CORE SERIES #3

    30 MIN : DEEP CORE SERIES #3

    30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : DEEP GLUTES SERIES #3
    17:51
    15 MIN : DEEP GLUTES SERIES #3

    15 MIN : DEEP GLUTES SERIES #3

    15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : DEEP CORE SERIES
    20:03
    15 MIN : DEEP CORE SERIES

    15 MIN : DEEP CORE SERIES

    15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

57 Comments

×