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DEEP CORE

15 MIN : TWISTING DEEP CORE SERIES

16m
18 comments

A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

PROPS NEEDED : BALL

Tags
15 MINUTE, TWISTING, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, UPPER BODY, ARMS, BACK, GLUTES, SIDE SERIES, MOBILITY, GUT RESET, ADVANCED

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  • 15 MIN : TWISTING SERIES
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    15 MIN : TWISTING SERIES

    15 MIN : TWISTING SERIES

    THIS SERIES IS GREAT FOR MOBILIZING THE SPINE & DEEP CORE ENGAGEMENT. PREVIOUSLY LIVE ON 9/25/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 16 MIN : DEEP CORE
    15:47
    16 MIN : DEEP CORE

    16 MIN : DEEP CORE

    16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.

    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

  • 16 MIN : NO PROP CORE-FOCUSED
    16:03
    16 MIN : NO PROP CORE-FOCUSED

    16 MIN : NO PROP CORE-FOCUSED

    15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.

    NO PROPS NEEDED.

18 Comments

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