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DEEP CORE

15 MIN : TWISTING SERIES

14m
20 comments

THIS SERIES IS GREAT FOR MOBILIZING THE SPINE & DEEP CORE ENGAGEMENT. PREVIOUSLY LIVE ON 9/25/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, TWISTING, SIDE LEG, INNER THIGHS, LOWER ABDOMINALS, UPPER BODY, CHEST OPENER, SPINAL ARTICULATION, SIDE BODY, HIP OPENER, OUTER THIGHS

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20 Comments

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